Broccoli
Broccoli is a nutrient-dense, tree-like green cruciferous vegetable known for its florets and stalks, packed with vitamins (C, K, A), minerals, fiber, and antioxidants like sulforaphane, supporting immunity, digestion, heart health, and potentially slowing aging, commonly eaten raw, steamed, boiled, or roasted in various cuisines for its health benefits and versatility.
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