Pakchoi

Pak Choi (or Bok Choy) is a popular Chinese cabbage known for its crisp, juicy white stalks and dark green leaves, offering a mild, slightly sweet flavor similar to spinach and cabbage, excellent for quick stir-fries, soups, or salads. It’s a nutrient-rich vegetable, packed with vitamins (A, C, K), minerals, antioxidants, and fiber, promoting good health. This fast-growing brassica is a staple in Asian cuisine, cooking quickly and retaining a refreshing crunch when not overcooked, adding texture and flavor to many dishes.