Kale

9 Health Benefits of KaleKale is a nutrient-dense, leafy green vegetable from the cabbage family (Brassica oleracea), known for its hardiness and packed with vitamins (K, A, C), minerals, antioxidants, and fiber, offering benefits for heart health, bones, and potentially lowering diabetes risk, enjoyed in salads, smoothies, and cooked dishes, and even used ornamentally.