Celery

Celery (Apium graveolens) is a crisp, fibrous vegetable from the parsley family, known for its low calories, high water content, and nutrients like Vitamin K, used in salads, soups, stews (like mirepoix), and as a snack. It’s valued for its stalks, leaves, and seeds, offering benefits such as antioxidants, blood pressure support (due to phthalides), and hydration, with uses in cooking and traditional remedies.