Basil

Basil seeds, or sabja seeds, are tiny, black seeds from the sweet basil plant that become gelatinous when soaked, similar to chia seeds, and are used in drinks and desserts for their cooling effect and health benefits, offering fiber, omega-3s, and antioxidants. They’re popular in South Asian cuisine (like falooda) and traditional medicine for digestion, hydration, and weight management, acting as a natural coolant.